Why am I tired all the time?
Last Updated: 26.06.2025 01:10
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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13. Don't listen to sad music.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
- Honey
7. Remove processed food from your diet.
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- Red meat
It's the main fuel source for your brain cells.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.